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	<title>Healthy Living &#187; heart</title>
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	<link>http://www.howtogethealth.net</link>
	<description>How to get healthy living</description>
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		<title>Eating for Lower Cholesterol: A Balanced Approach to Heart Health with Recipes Everyone Will Love</title>
		<link>http://www.howtogethealth.net/eating-for-lower-cholesterol-a-balanced-approach-to-heart-health-with-recipes-everyone-will-love/</link>
		<comments>http://www.howtogethealth.net/eating-for-lower-cholesterol-a-balanced-approach-to-heart-health-with-recipes-everyone-will-love/#comments</comments>
		<pubDate>Sun, 02 May 2010 14:01:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Recipes]]></category>
		<category><![CDATA[approach]]></category>
		<category><![CDATA[Asin]]></category>
		<category><![CDATA[balanced]]></category>
		<category><![CDATA[Balanced Approach]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[everyone]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health Recipes]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Heart Love]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[will]]></category>
		<category><![CDATA[with]]></category>

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		<description><![CDATA[Eating for lower cholesterol has never been easier, or tastier.  High cholesterol is directly associated with heart disease. New national guidelines for healthy cholesterol levels, recently revised to]]></description>
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		</item>
		<item>
		<title>Omron HR-100C Heart Rate Monitor</title>
		<link>http://www.howtogethealth.net/omron-hr-100c-heart-rate-monitor/</link>
		<comments>http://www.howtogethealth.net/omron-hr-100c-heart-rate-monitor/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 23:02:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pedometers]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[Heart Monitor]]></category>
		<category><![CDATA[Heart Rate Monitor]]></category>
		<category><![CDATA[hr100c]]></category>
		<category><![CDATA[monitor]]></category>
		<category><![CDATA[Omron]]></category>
		<category><![CDATA[rate]]></category>

		<guid isPermaLink="false">http://www.howtogethealth.net/?p=75</guid>
		<description><![CDATA[The Omron HR-100C Heart Rate Monitor is easy to program and a cinch to wear with a ventilated watch band. Knowing your heart rate is important because if you\'re working out too hard, your activity ca]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>American Heart Association Low-Salt Cookbook, 3rd Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet</title>
		<link>http://www.howtogethealth.net/american-heart-association-low-salt-cookbook-3rd-edition-a-complete-guide-to-reducing-sodium-and-fat-in-your-diet/</link>
		<comments>http://www.howtogethealth.net/american-heart-association-low-salt-cookbook-3rd-edition-a-complete-guide-to-reducing-sodium-and-fat-in-your-diet/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 13:09:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Recipes]]></category>
		<category><![CDATA[american]]></category>
		<category><![CDATA[American Heart Association]]></category>
		<category><![CDATA[association]]></category>
		<category><![CDATA[complete]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[edition]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[Low Salt]]></category>
		<category><![CDATA[lowsalt]]></category>
		<category><![CDATA[reducing]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[your]]></category>

		<guid isPermaLink="false">http://www.howtogethealth.net/american-heart-association-low-salt-cookbook-3rd-edition-a-complete-guide-to-reducing-sodium-and-fat-in-your-diet/</guid>
		<description><![CDATA[This revised and expanded third edition of the American Heart Association Low-Salt Cookbook is an indispensable resource for sodium-watchers.The statistics are in—65 million Americans have high bloo]]></description>
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		</item>
		<item>
		<title>The Low Cholesterol Diet &amp; Recipe Book: Expert Guidance On Low Cholesterol Low Fat Eating For Fitness, Special Needs, Well-Being And A Healthy Heart</title>
		<link>http://www.howtogethealth.net/the-low-cholesterol-diet-recipe-book-expert-guidance-on-low-cholesterol-low-fat-eating-for-fitness-special-needs-well-being-and-a-healthy-heart/</link>
		<comments>http://www.howtogethealth.net/the-low-cholesterol-diet-recipe-book-expert-guidance-on-low-cholesterol-low-fat-eating-for-fitness-special-needs-well-being-and-a-healthy-heart/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 17:29:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Recipes]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Diet Book]]></category>
		<category><![CDATA[Diet Recipe]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[expert]]></category>
		<category><![CDATA[Expert Guidance]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[guidance]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Healthy Heart]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[Low Cholesterol Diet]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[needs]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Recipe Book]]></category>
		<category><![CDATA[special]]></category>
		<category><![CDATA[Special Needs]]></category>
		<category><![CDATA[wellbeing]]></category>

		<guid isPermaLink="false">http://www.howtogethealth.net/the-low-cholesterol-diet-recipe-book-expert-guidance-on-low-cholesterol-low-fat-eating-for-fitness-special-needs-well-being-and-a-healthy-heart/</guid>
		<description><![CDATA[Over 220 delicious low-cholesterol and low-fat recipes divided into nine sections: Starters and Snacks; Meat Dishes; Poultry and Game; Fish and Seafood; Pasta, Pizzas, Pulses and Grains; Vegetables an]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Miami Mediterranean Diet: Lose Weight and Lower Your Risk of Heart Disease with 300 Delicious Recipes</title>
		<link>http://www.howtogethealth.net/the-miami-mediterranean-diet-lose-weight-and-lower-your-risk-of-heart-disease-with-300-delicious-recipes/</link>
		<comments>http://www.howtogethealth.net/the-miami-mediterranean-diet-lose-weight-and-lower-your-risk-of-heart-disease-with-300-delicious-recipes/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 10:39:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Recipes]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Diet Lose Weight]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[mediterranean]]></category>
		<category><![CDATA[miami]]></category>
		<category><![CDATA[Miami Diet]]></category>
		<category><![CDATA[Miami Mediterranean Diet]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[risk]]></category>
		<category><![CDATA[Risk Of Heart Disease]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[with]]></category>
		<category><![CDATA[your]]></category>

		<guid isPermaLink="false">http://www.howtogethealth.net/the-miami-mediterranean-diet-lose-weight-and-lower-your-risk-of-heart-disease-with-300-delicious-recipes/</guid>
		<description><![CDATA[A board-certified cardiologist makes the case for a diet that is good for both heart and figure in this simple yet powerful program based on the Mediterranean way of cooking and eating. The first sect]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bowflex Fit Trainer Plus Heart Rate Monitor and Pedometer Watch (Small)</title>
		<link>http://www.howtogethealth.net/bowflex-fit-trainer-plus-heart-rate-monitor-and-pedometer-watch-small/</link>
		<comments>http://www.howtogethealth.net/bowflex-fit-trainer-plus-heart-rate-monitor-and-pedometer-watch-small/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 16:59:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pedometers]]></category>
		<category><![CDATA[bowflex]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[Heart Monitor]]></category>
		<category><![CDATA[Heart Rate Monitor]]></category>
		<category><![CDATA[Heart Watch]]></category>
		<category><![CDATA[monitor]]></category>
		<category><![CDATA[Pedometer]]></category>
		<category><![CDATA[plus]]></category>
		<category><![CDATA[rate]]></category>
		<category><![CDATA[small]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[watch]]></category>

		<guid isPermaLink="false">http://www.howtogethealth.net/?p=83</guid>
		<description><![CDATA[The Bowflex Fit Trainer Plus offers Strapless Heart Rate Technology with Pedometer functions of Steps, Distance, Speed and Calories. This is a very unique heart rate monitor that offers heart rate, st]]></description>
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		</item>
		<item>
		<title>Bowflex Fit Trainer Plus Heart Rate Monitor and Pedometer Watch (Regular)</title>
		<link>http://www.howtogethealth.net/bowflex-fit-trainer-plus-heart-rate-monitor-and-pedometer-watch-regular/</link>
		<comments>http://www.howtogethealth.net/bowflex-fit-trainer-plus-heart-rate-monitor-and-pedometer-watch-regular/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 01:40:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pedometers]]></category>
		<category><![CDATA[bowflex]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[Heart Monitor]]></category>
		<category><![CDATA[Heart Rate Monitor]]></category>
		<category><![CDATA[Heart Watch]]></category>
		<category><![CDATA[monitor]]></category>
		<category><![CDATA[Pedometer]]></category>
		<category><![CDATA[plus]]></category>
		<category><![CDATA[rate]]></category>
		<category><![CDATA[regular]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[watch]]></category>

		<guid isPermaLink="false">http://www.howtogethealth.net/?p=79</guid>
		<description><![CDATA[The Bowflex Fit Trainer Plus offers Strapless Heart Rate Technology with Pedometer functions of Steps, Distance, Speed and Calories. This product comes in a small size with an attractive light blue co]]></description>
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		</item>
		<item>
		<title>American Heart Association Low-Fat, Low-Cholesterol Cookbook, 3rd Edition: Delicious Recipes to Help Lower Your Cholesterol</title>
		<link>http://www.howtogethealth.net/american-heart-association-low-fat-low-cholesterol-cookbook-3rd-edition-delicious-recipes-to-help-lower-your-cholesterol/</link>
		<comments>http://www.howtogethealth.net/american-heart-association-low-fat-low-cholesterol-cookbook-3rd-edition-delicious-recipes-to-help-lower-your-cholesterol/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 07:30:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Recipes]]></category>
		<category><![CDATA[american]]></category>
		<category><![CDATA[American Heart Association]]></category>
		<category><![CDATA[association]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[Cookbook Recipes]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[edition]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[Low Cholesterol Cookbook]]></category>
		<category><![CDATA[Low Fat Low Cholesterol]]></category>
		<category><![CDATA[lowcholesterol]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[Lower Your Cholesterol]]></category>
		<category><![CDATA[lowfat]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[your]]></category>

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		<description><![CDATA[If you\'re interested in being kind to your heart without  short-changing your taste buds, here\'s the skinny from folks who ought  to know: the American Heart Association. In the second edition of  L]]></description>
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		</item>
		<item>
		<title>The Anti-Inflammation Diet and Recipe Book: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies ? and More</title>
		<link>http://www.howtogethealth.net/the-anti-inflammation-diet-and-recipe-book-protect-yourself-and-your-family-from-heart-disease-arthritis-diabetes-allergies-and-more/</link>
		<comments>http://www.howtogethealth.net/the-anti-inflammation-diet-and-recipe-book-protect-yourself-and-your-family-from-heart-disease-arthritis-diabetes-allergies-and-more/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 19:57:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Recipes]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[Anti Inflammation Diet]]></category>
		<category><![CDATA[antiinflammation]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Diet Book]]></category>
		<category><![CDATA[Diet Recipe]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[from]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[more]]></category>
		<category><![CDATA[protect]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Recipe Book]]></category>
		<category><![CDATA[your]]></category>
		<category><![CDATA[yourself]]></category>

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		<description><![CDATA[The connection between inflammation and heart disease, arthritis, and other chronic ailments has become increasingly clear. Many food allergies and poor dietary choices overstimulate the immune system]]></description>
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